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14 Ways to Help Seniors Avoid Isolation19 Apr 2016
By : Jeff AndersonLoneliness and social isolation have been clearly linked to poor health outcomes. “A Review of Social Isolation” by Nicholas R. Nicholson published in The Journal of Primary Prevention, observes how “social isolation has been demonstrated to lead to numerous detrimental health effects in older adults, including increased risk for all-cause mortality, dementia, increase risk for rehospitalization, and an increased number of falls.”Ways to Help Seniors Avoid Social IsolationUnfortunately, isolation among seniors is alarmingly common, and will continue to increase in prevalence as the population grows. Learn how to help your loved ones stay healthy by reading more on the top ways to help seniors avoid isolation.Ways to Help Seniors Avoid Isolation“A Review of Social Isolation” notes that the prevalence of isolation among “community dwelling older adults” or seniors who live at home rather than senior living communities, may be as high as 43%.“With a prevalence of over 40% and the sheer number of older persons projected to increase exponentially… social isolation will likely impact the health, well-being and quality of life of numerous older person now and in the foreseeable future.”Considering the demonstrated risks and the increasing prevalence of this issue, it’s certainly worth addressing how we can promote social integration among our older loved ones, and even ourselves – for it has been shown that family caregivers are themselves at a high risk of social isolation.Here are the top ways to promote connectedness and social health:1. Make Transportation AvailableLack of adequate transportation is a primary cause of a social isolation. Because many seniors do not drive, this is a big issue for them, so anything that helps seniors get around and make independent choices about travel promotes their social health. Creating a solid public transportation infrastructure and providing special transportation options to seniors and disabled people will help promote their social integration. For example, our blog recently reported that giving free buses to seniors promotes their health. Family offering rides to older loved ones and helping them to learn to use public transportation will also help them maintain social connections and a healthy sense of independence.2. Promote Sense of PurposeSeniors with a sense of purpose or hobbies that interest them are less likely to succumb to the negative effects of social isolation. Besides providing a sense of purpose, many hobbies and interests are inherently social in nature. Anything that involves a group, for example, playing bridge, could be said to be socially healthy. If a senior is bereft of ideas for what to do, there are always planned events at the local senior center. Volunteering is also great way of maintaining and expressing a sense of purpose. Encouraging seniors to remain active in their hobbies and interests, and providing them opportunities to volunteer can help them maintain their sense of purpose and keep them from becoming isolated and lonely.3. Encourage Religious Seniors to Maintain Attendance at their Places of WorshipFor seniors who have been regular churchgoers, this weekly social connection has been shown to be quite beneficial. Nicholson’s review observed that many studies have shown the benefits of churchgoing for seniors: “Those frequently attending religious services have been found to have lower mortality rates than those with infrequent attendance.” Older church goers not only benefit from the social interaction and sense of purpose that weekly worship provides, but they also benefit from the watchful eye of other churchgoers, who are likely to recognize a decline in an isolated senior that may have gone unnoticed otherwise.4. Give a Senior Something to Take Care OfMany experts note that the act of nurturing can relieve feelings of social isolation. In the peer reviewed paper “Emotional Benefits of Dog Ownership,” Eve Beals succinctly outlines the benefits of nurturing a pet: “Pet owners remain engaged socially, have less depression, suffer less loneliness, feel more secure, have more motivation for constructive use of time and require less medication than non-pet owners. Animal companionship facilitates establishing friends, is a social lubricant, gives a reason to get up in the morning and is an icebreaker.” Obviously, you would need to make certain that the senior is capable and willing to properly care for the pet before giving a pet as a gift. Assuming the senior is capable of caring for a pet, nurturing and caring for an animal companion can be quite beneficial. Even tending a garden can satisfy our nurturing drive, so giving a senior a plant or gardening supplies as a gift can be beneficial too.5. Encourage a Positive Body ImageNicholson’s review notes that some research has shown that many older adults avoid social interaction because of a poor body image. “Individuals with a poor body image attributable to being overweight may decrease or cease interactions with their social networks to the point where they could be at risk for social isolation. For example, individuals who are overweight may be self-conscious or embarrassed, and, therefore, less likely to engage in their social networks.” Compliments and positive comments can go a long way to boosting the self-esteem of seniors. Similarly, discouraging seniors from fretting over their appearance or catastrophizing the cosmetic effects of aging may help them avoid becoming self-conscious to the point that they avoid social interactions. For seniors who are genuinely overweight, addressing the root problem by encouraging weight loss through healthy eating and exercise can be helpful too, but always be positive and sensitive in efforts to encourage older loved ones to lose weight.6. Encourage Hearing and Vision TestsSeniors with undiagnosed or untreated hearing problems may avoid social situations because of difficulty communicating or embarrasment. Encourage seniors to have their hearing checked and hearing problems treated. A hearing aid may be the only barrier between a senior and better social health. Vision tests are important too as sight problems “limit opportunities for social interactions with others” according Nicholson’s landmark review on social isolation research.7. Make Adaptive Technologies AvailableAdaptive technologies, ranging from walkers to the above mentioned hearing aids, help seniors to compensate for age related deficits and deficiencies that can impede social interaction. Many seniors do not take full advantage of these devices. Sometimes they may be embarrassed because they don’t want to appear or feel old. In other cases, the device may be overly expensive and not covered by insurance. Both as a society and in our own families we can encourage and facilitate the use of adaptive aids that make it possible for seniors to have active and involved social lives.8. Notify NeighborsBecause socially isolated seniors may be vulnerable to a variety of unexpected problems and may have underlying issues such as dementia, their loved ones should consider informing members of the community that there is a vulnerable adult in the neighborhood. Trusted neighbors within a block radius or so should be introduced to the senior if feasible, informed about any particular issues the senior may have, and asked to keep a friendly eye out in case anything seems amiss.9. Encourage Dining with OthersThe act of eating with others is inherently social. In “Food and Eating: An Anthropological Perspective,” Robin Fox writes that eating is “a profoundly social urge. Food is
mealtimes are events when the whole family or settlement or village comes together. Food is also an occasion for distributing, giving and sharing for the expressing of altruism, whether from parents to children, children to in-laws, or anyone to visitors and strangers.” Encourage seniors to share a meal with others whenever possible, whether it’s with a church group, the local senior center, or a friendly café or diner. Dining with others is also likely to help promote better nutrition, which is crucial for the elderly.10. Address Incontinence IssuesFor obvious reasons, a senior who experiences incontinence may be hesitant to leave their home and could become isolated. When family caregivers and health professionals make sure that incontinence issues are appropriately addresses, for example through medications and incontinence supplies, seniors can have a better opportunity to recognize their social potentials and live life without embarrassment and fear of going into public.11. Give a HugThere’s nothing like a hug from grandma. Research has shown that friendly platonic touching from friends and family, like hand holding or hugging, can lower stress and promote feelings of well-being. On the other hand, people deprived of touch can experience decreased well-being. So even if you or your older relatives are not the touchy-feely types, at the very least weave a friendly hug into your greetings and farewells.12. Give Extra Support to Seniors Who Have Recently Lost a SpouseOlder adults may be at highest risk for becoming socially isolated during the period after a spouse has passed away. When you’ve shared your life with a beloved spouse and companion for decades, it can be like losing the foundation of your existence when that person dies. For this reason, it’s important to provide extra emotional and social support to recent widows and widowers while they are grieving. Do mor go the extra mile and spend more time with the senior in the days and weeks following his or her loss. This can make all the difference for the bereaved senior’s well-being, and it helps to encourage a healthy grieving process rather than a spiral into prolonged depression and isolation.13. Identification of Socially Isolated Seniors by Public Health ProfessionalsOften family members will be the first to notice when social isolation is affecting a senior’s well-being, but not all seniors have the benefit of loved ones who live nearby and can check on their well-being. For this reason, public health professionals should be on the lookout for signs of social isolation problems in their clients and patients so that appropriate interventions can be arranged. After all, nothing can be done to help socially isolated seniors if no one recognizes that they are socially isolated. Beck Squires notes in an article for AARP that health professionals should be especially aware of social isolation in particular groups of older adults, such as gay and lesbian seniors who are unlikely to have grown-children who can help oversee their well-being or spot signs of social isolation.14. Help Out a Caregiver in Your LifeFamily caregivers who are helping to care for an elderly loved one probably don’t consider themselves seniors and are also probably more concerned about the social well-being of the person they are caring for than their own social well-being. But many caregivers are 50+ and caregiving itself can actually trigger social isolation. In Squires’ AARP article, she summarizes the social and health risks of caregiving: “Caregivers often work by themselves, and more than half (53%) say they have less time for friends and family. All too often, they don’t call doctors when they are sick, and they have little or no time to exercise or eat well. Studies show that up to 70% of caregivers have clinically significant symptoms of depression.” If you are a caregiver, remember to take care yourself. It’s not just the person you are caring for who’s at risk of social isolation, it is you. And if you know a caregiver, or a loved one in your family shoulders the burden of caregiving for an elderly family member, take whatever steps you can to make that person’s life easier and to allow them to have a social life of their own.求翻译
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保存至快速回贴《Love》全诗及中文翻译?
I love you not because of who you are but because of who i am when i\'m withyou 我爱你,不是因为你是一个怎样的人,而是因为我喜欢与你在一起时的感觉.这是摘自托马斯.布朗爵士Thomas Browne的“爱情love”.整篇为：Love I love you not because of who you are,but because of who I am when I am with you.No man or woman is worth your tears,and the one who is ,won’t make you cry.The worst way to miss someone is to be sitting right beside them knowing you can’t have them.Never frown,even when you are sad,because you never know who is falling in love with your smile.To the world you may be one person,but to one person you may be the world.Don’t waste your time on a man/woman,who isn’t willing to waste their time on you.Just because someone doesn’t love you the way you want them to,doesn’t mean they don’t love you with all they have.Don’t try to hard,the best things come when you least expect them to.Maybe God wants us to meet a few wrong people before meeting the right one,so that when we finally meet the person,we will know how to be grateful.Don’t cry because it is over,smile because it happened.Life is a pure flame,and we live by an invisible sun within us.-------Sir Thomas Browne 爱情 我爱你,不是因为你是一个怎样的人,而是因为我喜欢与你在一起时的感觉.没有人值得你流泪,值得让你这么做的人不会让你哭泣.失去某人,最糟糕的莫过于,他近在身旁,却犹如远在天边.纵然伤心,也不要悉眉不展,因为你不知是谁会爱上你的笑容.对于世界而言,你是一个人；但是对于某人,你是他的整个世界.不要为那些不愿在你身上花费时间的人而浪费你的时间.爱你的人如果没有按你所希望的方式爱你,那并不代表他们没有全心全意地爱你.不要着急,最好的总会在最不经意的时候出现.在遇到梦中人之前,上天也许会安排我们先遇到别人；在我们终于遇见心仪的人时,便应当心存感激.不要因为结束而哭泣,微笑吧,为你的曾经拥有.“生命是束纯净的火焰,我们依靠自己内心看不见的太阳而存在.” --------托马斯.布朗爵士 爱---罗伊·克里夫特 我爱你,不光因为你的样子,还因为,和你在一起时,我的样子.我爱你,不光因为你为我而做的事,还因为,为了你,我能做成的事.我爱你,因为你能唤出,我最真的那部分.我爱你,因为你穿越我心灵的旷野,如同阳光穿透水晶般容易,我的傻气,我的弱点,在你的目光里几乎不存在.而我心里最美丽的地方,却被你的光芒照得通亮,别人都不曾费心走那么远,别人都觉得寻找太麻烦,所以没人发现过我的美丽,所以没人到过这里.罗伊·克里夫特-爱- - ( [爱尔兰]罗伊.克里夫特 王悦编译) “Love” by Roy Croft I love you,Not only for what you are,But for what I am When I am with you.I love you,Not only for what You have made of yourself,But for what You are making of me.I love you For the part of me T I love you For putting your hand Into my heaped-up heart And passing over All the foolish,weak things That you can’t help Dimly seeing there,And for drawing out Into the light All the beautiful belongings That no one else had looked Quite far enough to find.I love you because you Are helping me to make Of the lumber of my life Not a tavern B Out of the works Of my every day Not a reproach But a song.I love you Because you have done More than any creed Could have done To make me good And more than any fate Could have done To make me happy.You have done it Without a touch,Without a word,Without a sign.You have done it By being yourself.Perhaps that is what Being a friend means,After all.罗伊??克里夫特停下笔,轻轻说,"湖边的烟花,熟悉的拥抱.我牵着她傻笑着赶路.看她孩童般的步伐消失在视野所及的拐角处,我感到幸福."
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