编辑点评：你是否能为他人的成功喝彩？你是否能珍惜当下拥有的，而不是纠结于自己所缺的东西？你是否能直面恐惧？如果这些特质你都有，那么恭喜你，你的内心非常强大！下面有10个特征，只有内心强大的人才具备哦！
本文朗读配乐：@frank猴猴
Are you average when it comes to mental strength or has putting in some effort made you more&&than most? You can read on for a taster of 10 signs of mental strength to watch out for if you're looking to monitor your progress and celebrate your newfound resilience.你的内心状态是否总是平稳淡定的呢？你是否正花功夫让自己的情绪恢复力更强？阅读下面10大精神意志坚强的表现，如果你在观察自己的进步，那么就为自己的新发现庆贺吧。
1. You balance emotion and logic1.你能平衡感性思维与逻辑思维
You can't make good decisions without some emotion, but you can't make good decisions with too much emotion either. The truly resilient strike the right balance.没有感性思维，你无法做出好的决定，但如果你的感性思维过于泛滥，也会阻碍你做出正确的选择。真正的情绪平稳是适当的平衡。
2. You feel confident you can adapt to change 2.对自己的适应能力充满自信
Change is a constant. That reality doesn't stress out the truly mentally strong.变化是常常有的，但只要内心强大就不会被现实打败。
3. You face your fears 3.你能直面恐惧
Everyone has fears and not every one of them needs to be conquered, but the very resilient among us strive to face the fears that hold them back.每个人都有自己害怕的东西，并且不是每一件都得去克服，但我们内心的重要恢复力就在于不竭面对那些让自己却步的恐惧。
4. You learn from your mistakes.4.你能从错误中吸取经验
Don't justify them. Don't hide from them. Learn from them. That's what mentally strong people do.别为犯错找借口，也不要隐瞒错误。从错误中学习。那就是内心强大的人会做的事情。
5. You balance self-acceptance with self-improvement5.你能平衡自我完善与自我提高
Mentally strong people accept themselves for who they are, while simultaneously recognizing their need for personal development.内心强大的人能接受自己，同时也能了解个人发展的需求。
6. You celebrate others' success6.你能为他人的成功喝彩
If you truly feel strong, there's nothing to fear when others do well--in fact, there's a great reason to celebrate. The truly mentally strong don't feel as though other people's success somehow diminishes their own achievements. So if you sense your feelings of envy are diminishing, take it as a good sign that your resilience is improving.如果你真的感受到内心的强大力量，那么在别人成功的时候也没有什么值得担忧的&&实际上，这也是很值得庆贺的理由。真正的内心强大不会因他人的成功而感到对自己成就的削弱。所以当你感到自己的嫉妒感越来越少，那就可以确定自己正在不断地增强心智。
7. You live according to your values7.你能遵循自己的价值观生活
Mentally strong people make decisions with relative ease because they understand their priorities and they live according to their values.内心强大的人相当容易就能做出决定，因为他们能分清轻重缓急，并遵循自己的价值观生活。
8. You don't need to achieve to feel good about yourself8.你不必努力争取自我满足
It's natural to feel good when you succeed and bad when you fail, but the mentally strong don't let the ups and downs of life interfere with their essential self-image. Next time life deals you a blow, then, notice how deeply it affects you. If you can shrug it off more easily without feeling too bad about yourself, congratulations! You've likely achieved a high measure of mental strength.成功时喜悦，失败时悲伤是人之常情，但内心强大的人不会让这些生活的起伏影响基本的自我形象。所以下次当你感到很糟糕的时候，那就留意一下这些情绪对你影响的程度有多深。如果你能毫无顾忌地把它抛之脑后，那么恭喜你！你已经达到了很高程度的内心强大了。
9. You express gratitude9.你会表达感恩之情
It's easy to look around and see all the things you lack, but the mentally strong choose to focus their attention on the things they do have--and feel grateful for them. Do you?环顾四周，自己缺少的东西一目了然。但内心强大的人会选择专注于当下真实拥有的东西，并以此表现感恩。你是不是也这样呢？
10. You don't try to hide your weaknesses10.你不会试图掩盖自己的弱点
Not only does trying to mask your weaknesses waste your energy, it also makes you less likely to put in the work necessary to improve these areas.不仅在掩盖弱点的过程会削弱自己的力量，还会减少实现自我完善的努力。
How many of these 10 behaviors do you exhibit?那么，这10大内心强大的特质中，你拥有了多少呢？
声明：本双语文章的中文翻译系沪江英语原创内容，转载请注明出处。中文翻译仅代表译者个人观点，仅供参考。如有不妥之处，欢迎指正。更多频道内容在这里查看
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趣谈英语翻译：英文广告中的句型特色
来源：互联网
　　英文广告中的句型特色
　　英语广告的句型多种多样，但最常用的句型有以下几类：
　　1） 祈使句 这是出现最多的句型。
　　例 1：Ask any one who owns one. （汽车广告语） 询问一下有这种车的人吧。
　　例 2：Lay down your arms.（桌子广告语） 放下您的胳膊吧。
　　例 3：Please do not leave it too late. 事不宜迟。
　　2） 一般疑问句 通常用在广告的前面。
　　例 1： Have you ever dreamed of ascending the steps of a great temple built to the gods? （旅行社广告）您是否梦想过登上为众神修建的宏伟庙宇的台阶？
　　例 2：Can a tired, overworked voice command attention in class? 一个疲惫、过劳的声音能吸引全班的注意力吗？
　　又如下面这个广告全部由一般疑问句构成：
　　People with PhDs should have inquiring minds. Consider this a simple test.
　　A) Do you want to work in world-class research laboratories?
　　B) Do you want to apply your research skills to keep a successful business at the cutting edge of world technology?
　　C) Do you want to build your career with a major international company headquartered in Australia?
　　If your answers to these questions are "yes", BHP would like to talk to you.
　　Your first challenge is to discover more by calling Theoni Parthimos, our Senior Personnel Officer.
　　3）省略句 在英语广告中，省略句比比皆是，甚至整篇广告都由省略句构成。
　　例：Serviced Greenfield sites aplenty. Ready for development. For sale. For manufacture. For business. For services. For leisure. A million square feet of ready-to-wear premise. Brand new business parks. Four-star conference facilities. Backed by 14 years' success in helping business to relocate, set-up, prosper, expand.
　　4) 比较级 比较级在广告中用得非常多，这是由于英语广告中有大量的形容词和副词做修饰语的缘故。
　　例1： Today in business fast is no longer fast enough, even faster is still too slow to keep pace with the incredible demands placed on people and the computers they work with. That's one reason why IBM developed P60/D. 60MHz 64-bit Pentium Chip computers so fast, so powerful, it makes today's conventional computers like they are moving at a snail's space.
　　例2：These days succeeding in business means getting more competitive and making tougher decisions.
　　例3：The new Minolta Riva Zoom 105EX is the most compact camera in a very prestigious class.
　　例4：In short, the stronger your character, the brighter your future.
　　5) 直接引语 在英语广告中直接引语出现得很多，原因：一是直接引语使得广告显得形式活泼、新颖；二是采用直接引语从心理学的角度看可以增强说服力。
　　例1："It's like we're all in the same office. The office just happens to be spread across 7,000 miles of ocean," Tom Hughes MIS Director, Construction.
　　这是IBM公司的一则广告的开头语，通过该公司经理的话，使广告显得生动具体。
　　例2："Through the NVQ initiative we have discovered talents and competencies we would never otherwise have known about." Says Ian McDermot of Philips Components in Blackburn.
　　这是用人单位对NVQ职业培训机构的赞扬。
　　例3："I was afraid to drive in the snow. Not great when you live in Alaska." Fortunately, Carol Kineaid, who lives in Anchorage, saw a Suzuki 4-door Sidekick on display and decided to give it a try. "From the time I got behind the wheel, it was the one for me. You sit up so high, like you have so much control." With four-wheel drive and 1.6 liter, 16-value engine, it's understandable. And her snow-o-phobia? "My Sidekick just goes right through it, I never knew what I was missing." Apparently, husband John knew exactly what he was missing. "He wanted to drive my Sidekick from the moment I got it, but I just said, 'no way'." There was only one thing left for John to do. "You should have seen the neighbor's faces when he drove up in his Sidekick," Carol reports. Who knew that after raising two kids, John and Carol would have twins?
　　这是一则汽车广告，通过直接引语生动地表现了汽车的功能。
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