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关注虾米：10 Things You Need to Know About Sleep
1.体温下降期间易发困睡前一个小时泡个热水澡可以助眠，不仅因为洗澡使人放松，更重要的是洗澡使人体的温度升高，完毕后体温会持续下降回到正常范围，这个过程会令人产生困意。2.限制睡眠反而治失眠失眠患者总是努力去补眠，却收效甚微。而实验者被医生叮嘱每天只能在床上躺6小时，不论有无入睡，其他时间远离卧室，保持清醒。此法可以让失眠者调节睡眠时间，使其逐渐集中在正确的睡眠时间达到治疗的目的。3.忙里要懂如何偷闲如果要在几天之内完成一项大工作而被迫要把睡眠时间压至极限，那么那几天至少每天要保证2小时睡眠。怎么能让2小时的睡眠足够给一整天的精力呢？答案就是挑好时间。下午2-5点为睡眠效率颇高的时间段，在这期间补30分钟睡眠。重点是早上7-12点和下午6-8点必须保持清醒，其余时间再挑3个时间段分别补30分钟睡眠。4.可恶的鼾声许多人都会受到鼾声困扰，年龄越大，鼻鼾对自身健康的威胁就越大。口腔鼻腔在睡着的时候肌肉放松，气流通过容易产生噪音。去医院进行检查并且积极治疗是最好的做法。医生可以为打鼾患者制作止鼾牙套或在口腔贴药物减少打鼾现象。5.睡眠干扰者 -- 咖啡和啤酒咖啡中的咖啡因会让人提神难以入睡这是众所周知，它让深度睡眠时间减少，轻度睡眠增多，无法充分休息。而在一般人观念上，酒精可以催眠，喝了酒会昏昏欲睡，其实酒后睡觉也会让深度睡眠时间减少，还会有半夜多次醒来的趋向，导致睡眠障碍。6.日光让人清醒起床啦，闹钟响起的一刻是无数人晨间的噩梦，要让自己能够更快速清醒不再昏昏睡去，拉开窗帘让窗外的阳光照射进眼帘吧！眼球内部有细胞在感受到太阳光后会工作减少褪黑素的形成，而褪黑素是会让人产生困意的。而相反的，晚上想要睡得更好，记得把窗帘关得严实一些。7.吃饱就犯困？怎么每次吃完饭都有一种想睡觉的感觉？很可能是和你的主食有关。富含碳水化合物的一餐会让你想睡觉，如面包、米饭、薯类等都是含大量碳水化合物的食品。当你摄入较多此类食物，会让胰岛素分泌增多，进而帮助色氨酸进入大脑产生了困意。不过富含蛋白质的一餐会让你神采奕奕哦，多吃鱼、鸡蛋、肉类，少扒几口饭吧。8.饿个肚子，不怕时差远距离乘飞机会出现时差现象，让人感到身体不适状态差。有个禁食16小时的妙方，是从到达目的地第一个早餐时间往前算起16小时，之前只能喝水，但在当地开食时可以饱餐一顿。这样人体的食物钟会进行重新计时，进而让生物钟重置。9.睡前15分钟放松运动，高压力工作者的睡眠保证想要睡眠效率更高？15分钟的小运动就能达到！从脚趾逐一向头部收紧和放松，每个部位3-4秒，让你睡的舒适。躺在床上收紧脚趾3-4秒，放松，到脚踝收紧，放松，到腿部，臀部，腰部，胸部，手，头部，眼睛，嘴巴依次做收紧放松运动，完成后便会觉得虽然头脑还有意识但是身体已经昏昏欲睡了。10.花茶，让你睡个好觉薰衣草、缬草都是具有芳香气味和舒缓神经的花，用它们泡杯花茶，甚至用来泡脚，闻着花香喝着茶，祝你一晚好睡眠
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“调阴阳五脏”法治疗失眠的临床及实验研究.pdf70页
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“调阴阳五脏”法治疗失眠的临床及实验研究
你可能关注的文档：
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研究目的 失眠是最常见的睡眠障碍性疾病之一，因其发病率逐年上升而倍受医学界关注。
失眠中医称为“不寐”、“不德眠”等，大量的古代医学文献和现代临床报道表明，针
灸治疗失眠有一定的疗效，但在治则、选穴方面过于强调镇静安神，把失眠作为～个
独立的症侯加以治疗，而忽视了对失眠进行睡眠――觉醒昼夜节律的综合调整治疗；
在发病机制方面只注重于阴阳、营卫、神等某一方面的研究，而忽视了它们在失眠发
病过程中相互为用、互为因果的内在联系。因此，针灸治疗失眠的研究亟需在发病机
制、针法、选穴等方面有所突破。 通过大量临床观察和理论研究，我们认为人体昼夜阴阳节律失调，阴阳失交是失
眠的主要发病机制：五脏功能紊乱，五神失藏为失眠的主要病理基础。失眠是人体昼
夜阴阳节律失调、五脏藏五神功能紊乱而致的症候群。它不仅反映了患者夜间“夜不
瞑”的睡眠质量，同时也反映了患者白昼“昼不精”的机能状态。因此，对于失眠临
床疗效的评判，应该将患者夜间睡眠质量与白昼机能状态结合起来进行综合分析。 “调阴阳五脏”针法是在对失眠的中医发病机制全面认识，规范选穴、量化针刺
手法的基础上创立的具有调节人体睡眠――觉醒节律的针刺方法。 “调阴用五脏”针法包括两个方面：其一是调节昼夜阴阳节律，其二是调理五脏
藏五神功能。 调阴阳，即调节昼夜阴阳节律――选用大椎、申脉与关元、照海穴，根据患者就
诊时间不同，分别施于“补阳泻阴”或“补阴泻阳”针刺手法，以顺时调节昼夜阴
阳节律。即患者午前就诊时，大椎、申脉行捻转补法，关元、照海行捻转泻法 补阳
泻阴 ；患者午
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SHIELD CANSHIELD CAN 双语例句1. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.&&&&我们在主里面的这些平安和喜乐，是要放弃一些世界的观念，世界的价值，才能够得到的。2. When the interfering body is small and can be considered as a point source, its effect in the presence of another grounded conductor (in our case, the metallic shield) can be calculated by means of t...&&&&当干扰物体的尺寸很小因而可以认为是一个点电源时，则当它与另一个接地导体共同存在时所生的效应即可由这一个接地导体的格林函数表出。3. 3. Good feelings can act as a biological shield—helping you to live a longer life.&&&&美好的情感可以起到生理保护作用-有助于延长寿命。4. Armor and then get back to that scene, take the following path can be Honglian the hammer, this is the best shield build props, and now do not rush back to the village to supply (as much as possible to fight skeletons, you can point the ore is more money, upgrade equipment and buy good items), continue to go down, came after the filing, do supply it to fly back to the village to be able to upgrade the entire upgrade, can buy the entire purchase, and then prepared to do the final battle, and ready to Well, the Dark will be the most depth of the Temple, first of all to fight the Education Secretary, he went to use to speed up before the first open end community with a sword, and then is猛劈, full scrimmage, after beating up the middle of your delivery point reach the bottom of the block letters cited here to see the heroine was tied, and now want to help, but to save handsome hateful, ah, that was my MM ah, only to defeat the BOSS in慢慢聊, etc.&&&&然后回到拿盔甲的那个场景，走下面的路，可以得到红莲之锤，这个是打造最强盾牌的道具，现在先不用急着回村庄补给(尽量多打骷髅，可以多得点矿石很钱，好升级装备和买物品)，继续往下走，来到存档处后，飞回村庄做补给吧，把能升级的全升级，能买的全买，然后就准备做最后的战斗了，准备好了，就可以到暗黑神殿的最深处了，首先打司教，用加速跑到他面前，先用剑打开结界，然后就是猛劈，完全的混战，打败后走到最中间的传送点到达最下面的封引之座，这里见到女主角被绑着，正想去帮忙，却被帅哥救了(可恶啊，那是我的MM啊，只有等打败BOSS在慢慢聊了)，开始打最终BOSS了，打完后，帅哥自愿牺牲拯救世界(好伟大啊，555555)，接着就是CG，大家慢慢品味吧5. 5. As the deer panteth for the water So my soul longeth after thee You alone are my heart's desire And I long to worship thee You're my friend and You are my brother Even though You are a King I love You more than any other So much more than anything I want You more than gold or silver Only You can satisfy You alone are the real joy giver And the apple of my eye You alone are my strength, my shield To you alone may my spirit yield You alone are my heart's desire And I long to worship...&&&&歌曲：生命因祢动听曲、词：周敏曦收录於：颂恩旋律CD esc 天空里是那星光璀璨陪伴我告别那孤单感觉流星匆匆闪过漆黑晚上伴我编写爱诗歌心深处为祢轻轻歌唱常念记是祢恩临这心窝驱散走黑暗照亮我牵我手指引我路向全赖祢燃亮我的一生*愿我这生命成为诗歌化作音符来诉说祢的爱尤像春。。。6. AlwaysVPN has one advantage over AnchorFree Hotspot Shield - that it`s currently can be used without limit on traffic or bandwidth or speed, at least not yet.&&&&AlwaysVPN有一个优势AnchorFree热点盾构-这是目前可用于不限制流量或带宽或速度，至少目前还没有。7. As compared with goggles, a face shield can provide protection to other facial areas in addition to the eyes.&&&&与防护镜相比，面罩能提供对面部其他区域和眼睛的保护。8. Depending on the task to be completed you can wear goggles, a face shield or everyday safety glasses.&&&&根据工作岗位的不同，你可以戴护目镜、面罩或者安全眼镜。9. Thieves do not have to fight Master said, the damage thieves have been close, if the Master so slow blinking one second, then his blood will be down to one-third of the moment, of course, to kill in the Master Thief, I recommend a small operation, it is the fear, in fear of thieves at the same time attack the Master, the Master can not be blinking, in with him to disperse out of the shield, then even be able to direct a forced his refrigerator, of course, this is very risky behavior, Knight is not a fool he would not sit looking at the Master was playing, so he will choose either杀贼, or simply increase the blood in place to stop, then after to assist if there is no fear, it will become very troublesome.&&&&贼打法师就不必说了，被毁伤贼贴身，如果法师闪烁慢了那么一秒，那么他的血瞬间会下至三分之一，当然在贼杀法师的时候，我推荐一个小操作，那就是恐惧，在贼偷袭的同时恐惧法师，法师无法闪烁，在加上驱散掉他身上的盾，那么甚至一轮就可以直接逼出他的冰箱，当然这种行为其实很冒险，骑士毕竟不是傻子，他不会眼睁睁的看着法师被打，所以要么他会选择杀贼，要么干脆停在原地加血，那时后如果没有恐惧来辅助，就会变的很麻烦。10. In order to reduce the inductive current and the power loss caused by the current when the power system runs naturally, this article brings forward a way to reduce the power loss through a multiple impedance to insulate the lightning shield line and ground, so that the system can run economically.&&&&为减小系统正常运行时避雷线中出现的感应电流及其电能损耗，提出了利用复合阻抗隔离避雷线与杆塔的方法，EMTP程序对该方法数字仿真的结果证明了它的可行性和有效性，但系统序阻抗也会随之改变，故有必要调整系统保护的整定，以满足系统对保护的要求。11. SHIELD CAN什么意思11. After reading it, I felt innocent and quite sad as well, not for myself but for some mass media. I get used to such various distorted reports that I can shield myself with my thick cheek. Such tricky slander won`t do any harm to me.&&&&&&我看完了她写的报道，无奈的同时，也觉得挺可悲，不是为自己，因为我一直都被各种报道歪曲，我也习惯了，久病成医，有点厚脸皮了，这小小的中伤还刺不痛我。12. 12. In the game, patapon have all kind of classes, like patapon that hold a flag can lead the team, normal attack lance patapon, shield patapon which have strong defense, long distance attack archer patapon, knight patapon, strong defense and giant patapon and many more.&&&&&&游戏中玩家所操作的啪打碰有著各式各样的职业，包括引领大军的「旗兵碰」，基本战力的「神枪碰」，防御坚强的「盾牌碰」，远距攻击的「箭士碰」，骑马打仗的「骑马碰」，皮粗肉厚力大的「巨大碰」等。13. When you use a heavy shield, you can't use your shield hand for any other task.&&&&&&當你使用重盾時，你不能用持盾的手進行任何其他工作。14. Let us each take the best and largest shield we can lay hold of, put on our helmets, and sally forth with our longest will lead you on, and Hector son of Priam, rage as he may, will not dare to hold out against us.&&&&&&拿起军中最好最大的盾牌，挡住身躯，用铜光锃亮的头盔盖住脑袋，操起最长的枪矛，英勇出击。我将亲自带队；我想，尽管凶狂，赫克托耳，普里阿摩斯之子，将顶不住我们的反击。15. Long live the king! one minute i held the key next the walls were closed on me and i discovered that my castles stand upon pillars of sand, pillars of sand i hear jerusalem's bells'ringing roman cavalry choirs are singing be my mirror my sword and shield my issionaries in a foreign field for some reason i can not explain once you know there was never, never an honest word that was when i ruled the world ohhh~~~ it was the wicked and wild wind blew down the doors to let me in. shattered windows and the sound of drums people could not believe what i'd become revolutionaries wait for my head on a silver plate just a puppet on a string lonely oh who would ever want to be king?&&&&&&国王万岁！ quot；一分钟我曾关键城墙下的封闭箱我发现我的城堡立场后沙柱，沙柱我听到耶路撒冷的钟声'响铃罗马骑兵合唱团的歌声是我的镜子我的剑和盾在外国领域我issionaries 由于某种原因，我无法解释一旦你知道有没有，从来没有一个诚实的字当时我统治世界 ohhh 这是邪恶和狂风吹倒门让我进去窗户破碎的鼓声人们简直不敢相信我会变成什么革命家等待我就一个银碟头只是一个傀儡在一根绳子上孤独噢谁将永远想成为国王？16. The orthographic projection of thread will produce when the axis of thread is vertical to optical axis, which can reflect the real shape and size of thread, but the experiment and calculation show that the spiral line of thread will shield part of the teeth contour in projecting plane, and so to cause a projection with flaw.&&&&&&当线的轴是垂直的时候，线的正字法发射将会生产对光学的轴，能反映真正的形状和线的大小，但是实验和计算表演线的螺旋形线将会在突出的飞机中保护牙齿等高线的部份和如此用缺点引起发射。17. Using the Castigliano's law, the stiffness matrix for a curved beam had been derived and a simple and reliable method to analyze the cross section of a shield tunnels had been obtained. So the problem of seismic response for a shield tunnel cross-section can be solved.&&&&&&本文采用Castigliano定理，推导了有曲率梁的刚度矩阵，提出了一个简便可靠的模拟盾构隧道横截面的方法，解决了盾构隧道横截面地震反应分析问题。18. 18. Shield can be thought of anti-vertigo Descent?&&&&&&还以为盾能抗暗袭的眩晕？19. SHIELD CAN19. Case of land warfare, the two sides to meet, do not depression, locking each other directly turned to flee, look at each other's reflection of his stealth, you do not look back on, Run, he came up to the distance is the ice, this does not require back and continue to run, hit the ice, the other掉血immediately change tree, the tree less than a certain tree, the tree to open when the view can not avoid each other, the tree, then run off half time came, the other can not blood, then good to get away on his BUFF, did not avoid the restraint immediately, he is definitely bound to take, Do not be afraid, for God bound for the time then sleep a little bit of him, that he is躲不了, and sleep less than continue to run, fired cage, ignition, how far he can not recover, sleep, and pulled away from 20 Ma to the whole, direct air bound, bound onto the air, the basic conclusion of the fighting, not to fight Do not worry, first up a tree, delay + hell fire, open burning, was to step on each other's Descent不要慌, if the equipment you and I, like the blood of 5700 with a shield, he will surely seconds away you flash medication to continue to run, we must pay attention not to hit the ice, or bound to each other resolutely non-stop.&&&&&&陆地战情况下，双方见面，别忧郁，锁定对方，直接转身逃跑，先看对方的反映，他隐身了，你就别回头，跑吧，他追来了，到距离就是结冰，这个不需要回头，继续跑，结冰命中了，对方掉血，马上变树，树肯定树不到，树的时候看对方开不开闪避，开的话树读一半就跑断闪现，对方不掉血，那么就看好他的闪避BUFF，闪避没了马上束缚，束缚到他肯定吃药，别怕，束缚为咱争取了那么一点点的时间睡眠他，这个他是躲不了的，睡不到继续跑，开火笼，灼烧，他追不了多远，睡到了，把距离拉到20玛整，直接空中束缚，空中束缚打上，战斗基本结束，打不上别怕，先补个树，延迟+地狱火，开烧，被对方暗袭踩到不要慌，如果你和我装备一样，5700的血带盾，他肯定秒不掉你，闪现吃药继续跑，一定要注意不打中结冰或者束缚到对方，坚决不停。20. KLZ about after graduation I want to exercise their own practices, but also earn a passing repairs, usually when no activities, the basic is to see that on the去杀swallowed once, then the equipment properly, often drink drugs can open the shield wall had it, of course, let me make a number of small money Ha ha.&&&&&&大约在我KLZ毕业后，想要锻炼自己的手法，也是顺便赚点修理费，平时没活动的时候，基本是见到那条吞噬着就去杀一次，那时候装备不好，经常是要喝药开盾墙才可以打过它，当然它让我赚到了一批小号的钱呵呵。SHIELD CAN 单语例句1. Precautions can shield us from the fallout of possible separation, but it also sets the rot in by planting the seeds of suspicion in advance.2. Even if the radiation comes to China, we still can't rely on the salt to shield us.3. To assure protection of investment portfolios, gold will be the vital alternative asset that can shield investors from market volatility.4. It seems that everybody can free themselves under the shield of the dim light of night.5. The two students can be seen lying on the ground trying to shield themselves from the blows and kicks.SHIELD CAN是什么意思,SHIELD CAN在线翻译,SHIELD CAN什么意思,SHIELD CAN的意思,SHIELD CAN的翻译,SHIELD CAN的解释,SHIELD CAN的发音,SHIELD CAN的同义词,SHIELD CAN的反义词,SHIELD CAN的例句,SHIELD CAN的相关词组,SHIELD CAN意思是什么,SHIELD CAN怎么翻译,单词SHIELD CAN是什么意思常用英语教材考试英语单词大全 (7本教材)
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