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Get Your Raw Food
Questions Answered
Welcome to the Raw Food
Questions page at Raw-Food-Health.net. I regularly
receive questions about the raw food diet from
visitors, so rather than keeping them closed off in
email boxes, I like to put them here so everyone can
benefit from the dialog.
What Kind Of Questions
Can You Ask?
What to Eat
Kitchen Tools and Appliances
Other Raw-Related Topics
I will try to answer as many questions as time
allows, but I currently receive too many to
guarentee a response to each.
I realize many of my visitors have a wealth of
knowledge too, so I've made this an interactive area
of Raw-Food-Health.net so anyone can chime in. Click
on comment if you think you have something valuable
to say to a questioner.
is not to stop questioning. Curiosity
has its own reason for existing.
-Albert Einstein
Please note:
Submissions and answers will be deleted if they
contain advertising, off-site links, spam,
negativity, or unhealthy suggestions. Information
with the possibility of confusing readers may be
edited. I'll remain the final arbiter of what gets
Please do not duplicate questions already asked.
Only include a single question for each submission.
If you have two questions, submit two question
forms. To ask a question fill out the form by .
Thanks for your participation.
Reader Questions
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Should I eat ?
Should we ?
What are the ?
Is drinking ?
How about ?
Are there any ?
What's the ?
How about ?
How do I ?
Should we be eating ?
Should we ?
Should we be ?
What are ?
Should we eat ?
Should I ?
Should I be ?
Should we make
Health Issues
Can a raw diet ?
Best way to go raw if ?
Can you rid yourself of ?
What should I ?
What to eat after&?
How can I ?&
Can I fix my ?
Why does my ?
How do you ?
Should you ?
Is there a ?
How do I ?
What's the ?
Can you save a ?
Problem with .
and Goiter on a raw vegan
Can you get enough ?
How much ?
Do we need ?
How should I eat to get enough ?&
Is there ?
Are blended greens ?
What if there is a ?
How long should I ?
What are the ?
Can you eat ?
How can I get more ?
What's the ?
Should I eat ?
What about ?&
Can you get ?
How long will the ?
How do I .
How do you ?
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Fruit and .
How do I ?
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What types of ?
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The Kitchen?
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Transitioning
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What happens ?
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Improving your .
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See what other readers have asked
Click below to see questions from other visitors to this page...
Ray's Question:
I have read your
article on ripening plantains , and that is how I do it, but sometimes the plantains, instead of becoming &
Snoopy's Question:
I've been drinking one cup of coffee a day, in order to take iodine. It is supposed to be taken with some sort of acidic liquid &
& Carol's Question:
Cataracts are a common problem as people age.
My question is:
Has there been any research or reports of long-term fruitarians &
& Dean Pomerleau's Question:
My biggest reservation about adopting a
high-carb, low-fat, fruit-based vegan diet
by eliminating/reducing &
& Ben's Question:
Can this diet really cure me of type 2 diabetes?
I have lost a lot of weight on a low carb diet but my cholesterol has gone up and &
& Wendy's Question:
Hi Andrew.
I noticed something a bit weird. You talk about
raw foods diets
and fruit all the time, and there's this giant &
& Colleen's Question:
I am not currently following
a raw diet, however I am extremely interested .
At present time, when my stomach becomes empty, &
& Susan's Question:
Hi Andrew,
I use CRON-O-Meter's free website to keep track of my daily cals/fats/carbs, and I've just noticed that I'm falling &
& Linda's Question:
Hi Andrew,
I was wondering what part of the country you reside in.
I was fortunate to spend a year and California and I &
& Linda's Question:
Thank you so much for your informative site and for the chance for me to ask you a question.
This is my second go &
& George's Question:
Hi Andrew.
First off, I love Raw-Food-Health.net. I find you really inspiring and there's so much interesting info that you cover. &
& Judy's Question:
Dear Andrew,
I have understood all these years that you are not supposed to mix fruit with anything else because it rots in your &
& Mark's Question:
Hi Andrew,
Is it possible that eating a raw-food diet can change your body chemistry such that mosquitoes will find you less appetizing? &
& Andy's Question:
I have read a post in the past by Tim Van Orden of Running Raw, where he states that becoming
gave him unprecedented, &
& Geri's Question:
Hi Andrew.
Thank you for all that you do for us out here.
I am getting deeper and deeper i I first learned &
& Grace's Question:
I'm sure after reading your web site, you feel there is no need for a dehydrator.
But....just wondering what your thoughts are &
& Herb's Question:
I have been reading several different vegan/vegetarian books and some say to eat mostly vegetables and your site says to eat mostly &
& Lyz's Question:
I love green smoothies - more green than fruit, the better.
I am overweight and I love that the weight seems to melt away.
Reader's Question:
Hey. First, thanks for all you do! I too have colitis. I've used lots of diff things, no drugs. I've had some good results. &
& Aaron's Question:
Hi Andrew,
I've been imagining living in an area where food is all grown and eaten locally, a sustainably fed community in that &
& Tee's Question:
I have transitioned to raw food and am eating 90% raw, and I do eat sprouted bread every other day.
I am a licensed massage therapist &
Daniel's Question:
I would like to know what you eat on a regular basis. Can you give me a typical day of food you eat from the time you wake up &
Jessica's Question:
Hey Andrew, do you use any shampoo then? If you don't, how do you handle your hair (the greasiness)? I've been trying no poo (no &
Peter's Question:
I'm guessing brown rice isn't optimal, but is it really that bad? Would eating it a few times a week be noticeable bad?
Andrew's &
David's Question:
I love the
raw food philosophy . I've had many 100% raw food days and I feel good doing it, but they are usually followed by a night &
Krista's Question:
Hi Andrew,
I absolutely love oranges and pineapple, tomatoes, etc... all the acid fruits. I was just reading your article &
Nancy's Question:
Savory Raw Dressings and Sauces page , you mentioned that you realized that a heavily-or fruit-only diet could lead to &
Tort's Question:
Is tofu good or bad on your raw food diet?
Andrew's Answer:
Tofu is a product made from heated and processed soy bean &
Reader Question:
I bought some persimmons. They've been sitting on my counter for a week and they're still hard.
Maybe they were picked to &
& Jane's Question:
Can you eat natural porridge oats with almond milk as a replacement?
Andrew's Answer:
Grain crops of all types have down sides. &
Amy's Question
Most of my life, I've followed a low-carb diet of fish, chicken, all kinds of different veggies, small amounts of tofu and brown rice &
Carli's Question:
Hi Andrew,
Was wondering, I notice you use corn in one of your salad recipes.
Is corn something that a raw foodist could &
Eric's Question:
I am planning on trying this diet, it makes a lot of sense. I became a vegetarian in November of 2009, and I have thought a lot &
& Mitchell's Question:
If most vegetables are not ideal for digestion (cruciferous, tubers) and should therefore be usually avoided then what do you &
Reader's Question:
I want your opinion on wheatgrass, barley sprouts, and alfalfa sprouts.
Andrew's Short Answer:
None of these foods are ideal, &
& Cathy's Question:
Andrew, my head is so foggy, and almost dizzy, forcing me to squint at times, I get that I am cleansing since I am so overweight. 130 &
& Kevin's Question:
I've been raw for 5 days now (the first three being a raw juice fast). My bowel movements are very normal but I'm still experiencing &
Reader's Question:
"Is it healthy to eat raw peanuts in their shell?"
Andrew's Answer:
This question is a bit vague, and I'm not sure if the reader &
There is overwhelming scientific evidence that raw onions and garlic (and other alliums) are extremely healthy, especially for preventing cancer. &
I?m starting a raw food diet, and I'm drinking more smoothies and eating fruits each day.
But doesn't this increase your blood sugar &
Angelika's Qustion:
Andrew, I am 80/10/10 (ED: Low Fat Raw Vegan) since April 2010 after high fat raw. I had been, like always in my life, slim, &
Julie's Question:
Have you ever heard of The Hallelujah Diet? This is what got me started on eating far more raw food because they encourage only 15% &
Thanks for the information on your site.
I have a question about eating so much fruit...If you have time, maybe you can answer it...
Erik's Question:
Are mushrooms healthy to eat on a raw food diet?
I do love them on my salads.
I realize they are neither a fruit nor a vegatable. &
Reader Question: Should we eat sprouts like mung sprouts and wheatgerm and wheatgrass?
Andrew's Answer:
Sprouts are so popular in raw food circles &
&Hi Andrew.
You wrote the following: "A totally fruitarian diet with no greens will also likely fail over the long run without the important nutrients &
&Not rated yet Doug's Question:
I am enjoying
the raw diet , but it would be much more convenient to use frozen fruits in my smoothies (not to mention there would &
&Not rated yet Hunter's Question:
I think I ate too many fats for years -butter, yogurt, some cheese, goat milk,
some meats, lots of nuts - like 3 peanut butter sandwiches &
&Not rated yet
Anette's Question:
I would like to know what you think about the Blood Group Diet.
The research done on this subject shows that the lectins that &
&Not rated yet Cindy's Question:
I read your
piece on dental care .
I am a bit stumped.
If one rarely eats nuts, seeds, and dried fruit, it would &
&Not rated yet Ken's Question:
I just recently started eating veggies somewhat regularly.
I find it really intimidating to go to a
fully raw food diet &
&Not rated yet Grace's Question:
I recently started
Jiu-Jitsu and I was wondering what foods would best fuel one's body before and after a workout.
Any particular &
&Not rated yet Sophie's Question:
I have been listening to your podcasts all week and really enjoy them. You had a guest on 29oct that had lost over &
&Not rated yetIf you've been eating a
healthy low fat raw vegan diet
for awhile, how much will going back to the standard American diet affect you?
You definitely &
&Not rated yet Marie's Question:
I want to be a
raw organic vegan
for many reasons - health,
environment
I do well for awhile, but being &
&Not rated yetI read your
reply to George
and saw what you ate in one day.
Where is the protein?
Thank you for everything.
Suzy McKinley
Andrew's &
&Not rated yet Angel's Question:
Hi Andrew,
I've been on a
raw food diet
for a couple of months now and lost 10 kilos of weight.
But every now and then &
&Not rated yet Jim's Question:
Hi Andrew.
I know that doctors say we should not be eating any eggs because they're full of cholesterol and will give you cancer &
&Not rated yet
Suzanne's Question:
I looked through your website and your previously answered questions. But I did not see this discussed.
Is your recommended &
&Not rated yet
Hello Andrew,
I recently saw your
video on the challenges you experienced early in your training , and how you attempted to improve your running &
&Not rated yet Amanda's Question:
Hi Andrew,
Recently, I tried going low fat raw vegan and became even more constipated than what I already am. It seems like the &
&Not rated yetHi Andrew,
Thanks again for sharing your wealth of knowledge and wisdom!
I am so very appreciative!
I live south of San Francisco,in San Jose,CA. &
&Not rated yet Ryan's Question:
Do you have any tips to make food shopping or grocery shopping easier and cheaper on a
raw food diet ?
Andrew's Answer:
&Not rated yet Neil's Question:
I have not read anything about
being bad for you before now.
It does make sense, and I do recall getting &
&Not rated yet
Autumn's Question:
I've always been told that a zero fat diet essentially makes people go crazy because they have no oils to lubricate their nervous &
&Not rated yet Enora's Question:
your meals look like mine , except I do need to quit the nut intake.
What a cutie pie! When I went raw 2 years ago I ate &
&Not rated yet Varja's Question:
I heard that you can poison yourself by eating raw potatoes.
In Germany in World War II they used to give raw potatoes to the &
&Not rated yet Scott's Question:
I've just started a mainly
raw food diet diet
and eat a lot of vitamin C-rich fruit daily.
So, for instance, I eat a lot of oranges, &
&Not rated yet Jennie's Question:
I really love peanut butter and it's one food that I really miss on a
raw food diet . In your opinion, is it okay to have a small &
&Not rated yet Blood Type Diet
Have you ever tried to debunk the Blood Type Diet?
I really need someone to. ;)
Just wondering what your opinion is &
&Not rated yet Lochana's Question:
Hi Andrew,
Thank you for all the information you have provided on your website. It has been very helpful.
Anyways, I was &
&Not rated yet Rachel's Question:
I read your
article about curing allergies
and was confused when you said to stay away from meat and dairy. You also mentioned the &
&Not rated yet Reader Question:
My fiancé and I are beginning our raw lifestyle journey and we would love to know a couple of pantry/fridge staples for going raw!!! &
&Not rated yet Zachary's Questions:
I haven't officially been diagnosed with IBS ( Irritable Bowel Syndrome) , but I seem to have the symptoms and have had them for &
&Not rated yet Bryan's Question:
I've been looking into making my own toothpaste since I can't seem to find one that doesn't have any questionable ingredients &
&Not rated yet
Amy's Question:
If one fourth to one avocado was eaten at the end of day in a big salad, would the fat from the avocado still be in the blood the next &
&Not rated yet Reader Question:
Hi. I'm 70 years old, impotent, diabetic, and suffering from heart disease.
I've already had a triple heart bypass surgery for the &
&Not rated yet Reader's Question:
I am allergic to dairy, eggs, soy, corn, and wheat.
I'm trying to avoid diabetes and I've been told to include 90 grams of &
&Not rated yet Carl Williams's Question:
Before starting my
raw foods diet
on September 12, 2011 I weighed 201 lbs (at 6 feet 2 inches tall) and my &
&Not rated yet
Nelson's Question:
My name is Nelson Williams, and I am transitioning to a raw food diet and I find my weight dropping, (15lbs. in 3 weeks).
&Not rated yet Caleb's Question:
I was wondering, when you say raw food, are you talking about organic foods? Does a
raw food diet
have to be organic? &
&Not rated yet Angelika's Question:
Hi Andrew!
We eat cucumbers in an unripe green form, and the yellow ripe ones often become bitter.
But to have optimal &
&Not rated yet Felicity's Question:
I make my own hummus and really like it.
Apart from the olive oil, the other ingredients appear to be OK as part of a
&Not rated yet Tish's Question:
I've been a raw green smoothie nut for about two months now - but the past few weeks I've ended up in a hospital, taking days off work, &
&Not rated yetHi Andrew,
Thanks for answering my
oxalic acid question .
Both in New Jersey and New Mexico I've been running into some problems with bruised and &
&Not rated yet David's Question:
Both in New Jersey and New Mexico I have recently become more aware that if a banana is bruised, cutting out the bruise, does not &
&Not rated yet Tammy's Question:
Are you saying that in the beginning of a
raw food diet
that bananas are the only food you should eat?
How long should I or can &
&Not rated yet
David's Question:
Hi Andrew,
Thank you for a wonderful website.
I started on Dr. Furhman's program about 5 weeks ago and after 2 weeks switched &
&Not rated yet Reader's Question:
I adore eating as much raw food as possible but I have one silly query I have never heard anyone else ask.
Can you get too much &
&Not rated yet Alfredo's Question:
I love sweet fruit and so eat 5 to 6 servings of fruit during the day.
For breakfast I usually prepare a smoothy with two frozen &
&Not rated yet Marisa's Question:
I am a very, very poor law student, but my regular blender just isn't keeping up with my recipe ideas anymore!
Do you have any &
&Not rated yet
Kathy's Question:
I can't seem to get enough calories on this diet and do not want to lose anymore weight.
I am a 69 year old woman who struggles &
&Not rated yet Randal's Question : I am a obese male in my fifties with osteoarthritis in the left hip.
Is there a raw-food-health plan/diet that will work for &
&Not rated yet Mark's Question:
I notice that a lot of my meals take a very short time to get through my body. For example, green smoothies take about 6 hours. &
&Not rated yet Cliff's Question:
Andrew, Hi.
Great website, very inspiring.
Is the fructose in fruit dangerous? A friend asked me to watch a video (somewhat &
&Not rated yet
Reader Question:
Hi! I bought a flat of nectarines that are not ripe yet. Do they go into a paper bag as well?
Andrew's Answer:
Nectarines &
&Not rated yet Danai's Question:
I just read a long article on spirulina which indicated that it was a great superfood, and your answer to all of life's problems. &
&Not rated yet Danai's Question:
I tried to eat 1 tablspoon almond butter with 1 tblsp hemp seeds and 5 raw almonds for a snack for my fat of the day, separate from &
&Not rated yet Jay's Question:
Hi, I have just done a week-long detox and have weak digestion. I still have problems with constipation and tiredness and bloating. &
&Not rated yet Andrea's Question:
Why don't you have any before photos of you being fat or obese?
Andrew's Answer:
Hi Andrea.
I do have before &
&Not rated yet Danai's Question:
Hi. I just ran into another raw vegan site by Dr. Stanley Bass that claims you can get sugar poisoning from too much fruit. Is that &
&Not rated yet Patricia's Question:
I've got a scratchy throat, congestion, and a runny nose, so I guess I have a cold.
I know a virus doesn't don't care if you're &
&Not rated yet Sefanie's Question:
Hello! I was wondering what your thoughts are on Peruvian Maca Root. I have
Hashimotos/thyroid disorder and have been investigating &
&Not rated yet
Reader Question:
If I buy distilled water is there a brand you recommend or are they all the same?
What about FreshPure waters at Whole Foods? &
&Not rated yet Yasmin's Question:
I was wondering if beans are okay to eat? Considering that they have to be cooked.. also same question for potatoes? Can it be &
&Not rated yet
Reader Question:
Hey Andrew,
First of all, I am thoroughly enjoying your site and
Awesome work.
I am a newbie on the raw food diet &
&Not rated yet Reader Question:
When making raw soup in a
Vitamix Blender , you can blend the ingredients so long that they start to heat up and steam.
&Not rated yet Natalia's Question:
raw vegan diet , but I am confused about calories.
I need to lose 50lb and know, through experimentation, that I won't &
&Not rated yet
Emily's Question:
How do you know if fruit juice, or juice in general, is raw? Like the kind you buy from the store? And how do you know which
&Not rated yet Veren's Question
Hello Andrew,
Is there a inexpensive, safe, accurate method to measuring your blood sugar? Hospital visits tend to be expensive, &
&Not rated yet
Nirmal's Question:
What is the cavendish banana's natural ripening period or time?
Andrew's Answer:
Hi Nirmal.
Bananas do not have a &
&Not rated yet Reader's Question:
If you eat 1 avocado a week, is it just as good to eat a whole one with lots of greens or is it better to have a half over a couple &
&Not rated yet
George's Question:
I am 70 years old and feel 99. 5'7 carrying 227 lbs. Chronic sore throat for 6 weeks (antibiotics didn't help) that is worse after &
&Not rated yet Angelikia's Question:
Hello Andrew!
Do we harm our body if we eat lots of conventional fruit?
Sometimes it is just so expensive or not bio available. &
&Not rated yet
Andreea's Question:
I read on your site that honey is not recommended on a low fat raw diet. Why? And how about honeycomb or pollen? Are &
&Not rated yet Angelika's Question:
Hello Andrew!
Summertime! Sailing! You cannot stay all the time inside the boat. What would be the best to put on the skin? &
&Not rated yet
Mark's Question:
Hi my names Mark, my question to you is are all salts the same? well realy its not a question, because i know the answer as you probably &
&Not rated yet Bruce's Question:
Hi Andrew. I've enjoyed reading some of your articles on
raw foods . You seem to do thorough research on the issues you write about. &
&Not rated yet Reader's Question:
So, my mind is sort of racing here with questions but I will try to be organized with them..First a little history......I &
&Not rated yet
Bruce's Question:
Hi Andrew.
What's the best type of water to drink?
Although It would probably be ideal to get all our water intake from &
&Not rated yet Gloria's Question:
Hi Andrew,
I told a friend that I adopted the a low fat raw food diet flowing dr. G.'s 811 and she gasped.
My friend and I &
&Not rated yet Maxie's Question:
I am 15 and have never been a vegan or a vegetarian. I want to start the raw food diet asap, but I'm not sure how my body will handle &
&Not rated yet Veruska's Question:
Hello Andrew, nice to meet you.
I'm Italian, I'm 35 and I've decide for a new year resolution that can change my life : a raw &
&Not rated yet Dwight's Question:
I know your term of "Raw Food' means fruit, but is there a possibility to add "Sushi" into the mix of your diet. Also does smoking &
&Not rated yet Michelle's Question:
Can you please advise the temperature used for dehydration/drying on the graph used to illustrate the loss of vitamins in cooked &
&Not rated yet
Julia's Question:
Hi, i have read alot about the mangosteen fruit lately and it is claimed to have very potent anitihistamine qualities among many &
&Not rated yet
Gloria's Question:
Dear Andrew,
I recently read FIT FOR LIFE A New Beginning The Ultimate Health and Diet Plan by Harvey Diamond.
&Not rated yet
Rachelle's Question:
Hello I recently started the 80-10-10 diet about 2 weeks ago. I'm trying to go 100% raw. I have been Inputting all the food I &
&Not rated yet
Danny's Question:
Most fruit juices that I find at the store are pasteurized. Should I avoid these? I'm assuming that such juices could not be considered &
&Not rated yet
Carli's Question:
Can you address the declaration by Dr. Oz recently that bananas contain radiation and that there is enough in 40 bananas to equal &
&Not rated yet
Hindy's Question:
I have had 2 skin cancer problems. My dr. said STAY OUT OF THE SUN. I take calcium sup. What should I do? I'm afraid to go in the &
&Not rated yet Peter's Question: Is it possible to eat too much of a single type of fruit, and become sick because of too much Vitamins or acid?
For instance oranges. &
&Not rated yet
Krista's Question:
What about the toxic properties of certain herbs? Technically, one could not make a meal of basil or oregano, two of the most &
&Not rated yet Ally's Question: I am very interested in the question of whether a person needs to count calories and restrict them in order to lose weight, especially &
&Not rated yet
Jessica's Question:
Hi, I've been eating raw foods almost a year. I noticed that I have to sit down at least 20 minutes after eating fruits before &
&Not rated yet
Scott's Question:
Can you build muscle on a raw food diet? Is it easier to do? Or harder?
Andrew's Answer:
Muscle is built through muscular &
&Not rated yet
Heather's Question:
Is it possible that Lady Fingers are just too starchy for blending with greens?
I had 2 disastrous smoothies where the whole &
&Not rated yet
Reader Question:
What kind of symptoms will your body have from eating too much salt on a daily basis?
Andrew's Answer:
The most obvious physical &
&Not rated yet
Reader Question: Is it okay to add cinnamon with foods, i.e. fruit? I know that it's ground up and not normally what one would eat in the wild, but &
&Not rated yet Amy's Question
My doctor says that DHA can not be efficiently converted from plant source from ala.
The linus pauling institute says the &
&Not rated yet David's Question:
I recently watched a movie/video called "The Future of Food,( Lily Films- www.) and another called "FoodMatters". &
&Not rated yet
Angelika's Question:
Should we soak nuts and seeds before eating them?
Andrew's Answer:
Soaking nuts and seeds can help your body to digest them. &
&Not rated yet
Tony's Question:
I live alone I am on a fixed budget. I am paid on the first of every month. Do you have any ideas or, like a meal plan that is relatively &
&Not rated yet
Reader Questions:
If you stop taking a b12 supplement to see if you don't need it, how long should you wait to get your blood tested?
Andrew's &
&Not rated yet Angelika's Question:
I read that raw broccoli contains goitrogens that can inhibit thyroid function. And we should put it for 2 minutes in boiling water, &
&Not rated yet
Angelika's Question:
In winter time here in Greece we have got only bananas, apples, pears, avocado, oranges, kiwi and non-organic fresh dates. &
&Not rated yet
Reader's Question:
I have had challenges keeping my body warm my entire life. Many women do.
When my body is cold inside, my bowels stop functioning. &
&Not rated yet
Angelika's Question:
How many months does it take to eliminate toxins after switching from a high fat raw diet to 811 (Ed: Low fat raw vegan diet)? &
&Not rated yet
Joe's Question:
Can plantain be helpful in reducing as enlarged prostate? If so can it be bought in capsules that have a higher potency?
&Not rated yet
Angelika's Question:
Is it better to eat the salad whole or better to make a green soup, smoothie, or blended salad?
Andrew's Answer:
&Not rated yet
Angelika's Question:
Although eating high fruit I like to have avocado-they are from Crete, almost all the year round available,so tasty-almost &
&Not rated yet
Angelika's Question:
Is eating lots of fruit enough for hydration? How much water should we drink on a less active day and a full active day? &
&Not rated yet
Laurie's Question:
I'm trying to find the best information on the cure or remedy for candida.
I was on only Fruit for three days.. and felt &
&Not rated yet
Angelika's Question:
Can we eat melon and grape seeds, just without chewing them?
Andrew's Answer:
If a seed's hard outer shell remains &
&Not rated yet
Angelika's Question
If celery is not available, nor spinach, is romaine salad okay to cover sodium or should we use seaweed like nori or wakame? &
&Not rated yet
Karen's Question:
I am currently transitioning into raw foodism.
I am 50-60% raw now.
My question is this: since I am the only one in my house &
&Not rated yet
Nancy's Question:
As a beginner, is it better to stick with all fruits or simple combinations (green smoothies) vs maybe raw cream soups and &
&Not rated yet Matt's Question:
I'm nineteen and I have been interested in food and nutrition for about 8 months to help manage my mental health (i.e. anxiety, &
&Not rated yet
Reader Question:
Is it true that eating any amounts or large amounts of cruciferous veggies is a big help with belly fat (or is it a snow job) thanks. &
&Not rated yet
Reader Question:
When starting a 80-10-10 (ED: Low Fat Raw Vegan) diet from SAD, how long does it take for fat to clear from blood?
Andrew's &
&Not rated yet
Nia's Question:
Your diet plan seems to be right on, but I am not clear on foods like mushrooms, edamame, and eggplant.
How do you make eggplant &
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Theresa's Question: On the low fat raw food diet if one is unable to locate organic fruits such as durian, watermelon or thai coconuts would it be &
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Shirley's Question
I am interested in going 100% raw, but, like you, I train for a marathons.
I never eat bread etc, but when &
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Ricky's Question:
I eat a pretty much raw fruit and veg diet and try to combine food properly. At my evening meal I have a small salad with spinach &
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Reader Question:
Hi. How long does it take for different foods to pass through the stomach?
Andrew's Answer:
Different foods have remarkably &
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Sophie's Question: I have read that most nuts are heated prior to being sold as raw in shops...and especially in America they have passed a law which &
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Sophie's Question:
I'm trying to prepare my body for slightly longer fasts by having one day a week water fasting.
Would be interested in &
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Sophie's Question: I usually start the day with either berries or citrus fruits. This usually keeps me going at least 2-3 hours, as I work at an office. &
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Sophie's Question:
Hi there. When it comes to 'low fat' in the diet to protect our health how much as a percentage is needed?
Also a digestion &
&Not rated yet Max's Question:
Andrew, I really enjoyed your
articles on barefoot running . I could tell you did quite a bit of research, and then condensed it all &
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Reader's Question:
How healthy are teeth on a fruitarian diet?
According to Ramiel Nagel, author of "Cure tooth decay," one needs to consume &
&Not rated yet Sam's Question:
Hi Andrew,
I've been on a 4 day water fast, which has really helped deal with many of my colitis symptoms. I had severe cramping, &
&Not rated yet Hernan's Question:
What kind of raw fruits and veggies can I eat to overcome this problem. My stomach right now got lots of ulcers and whatever I &
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Reader's Question:
Are fruit smoothies fattening?
When I gave up smoking nearly 3 years ago I supposed I supplemented my smokes for fruit smoothies &
&Not rated yet Marie's Question:
How long should you wait until the next time you eat so you do not combine foods? Should I wait at least an hour or two between each &
&Not rated yet Marie's Question:
I am having trouble convincing my husband that you can get a good amount of protein in a raw food diet. I am new at this diet and just &
&Not rated yet Elle's Question:
Dear Andrew,
I recently read the post on your
B12 results .
I am very impressed.
I understand that eating foods from &
&Not rated yet Genna's Question: I am transitioning solo into the low fat raw food lifestyle, without support from my parents with whom I live with. Quite frankly, they &
&Not rated yet Stuart's Question:
Can you give some guidelines on how a raw food diet should be implemented for someone with Type Two Diabetes?
Andrew's Answer: &
&Not rated yet Reader's Question:
I have acne. If I go full 100% raw do I still need to supplement with the omega 3 oils as so many professionals recommend?
Raw Food Questions:
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