Fishing sites
TIDES AND SOLUNAR CHARTS Hu-li-t?ao (Pulantien Chiang)
Enjoy to the max a well-planned fishing expedition in Hu-li-t?ao (Pulantien Chiang)
FISHING o FORECAST
WEATHER HU-LI-T?AO (PULANTIEN CHIANG)
TODAY, MONDAY, 23 OCTOBER 2017
loading weather ...
cloud cover -%
precipitation -
Comes from
Temperature
Maximum -°C
Minimum -°C
Wind chill -°C
Dew point -°C
Visibility
Changes in pressure have a considerable influence on the activity of fish
General Fishing Conditions:
Fishing changes by pressure trend:
Very good.Bite might slow as conditions stabilize
Normal activity
Good at first. Changing to poor
General Fishing Conditions:
Rapidly fluctuating either way is indication of good fishing
(C) TIDES4FISHING | WEATHER CONDITIONS IN HU-LI-T?AO (PULANTIEN CHIANG) | 23 OCTOBER
Coastal area forecast
HU-LI-T?AO (PULANTIEN CHIANG) COAST
Open water forecast
SEA NEAR HU-LI-T?AO (PULANTIEN CHIANG)
Atmospheric pressure (hPa)
WEATHER FORECAST
Coastal area
Open water
<div id="tabla_datos_tiempo_cabecera_opciones_seleccionar_opciones_1" class="tabla_datos_tiempo_cabecera_opciones_seleccionar_opciones" onClick="CambiarAPI('weather', 1, '6 hours')">Coastal area
<div id="tabla_datos_tiempo_cabecera_opciones_seleccionar_opciones_2" class="tabla_datos_tiempo_cabecera_opciones_seleccionar_opciones" onClick="CambiarAPI('marine', 1, '6 hours')">Open water
<div id="tabla_datos_tiempo_cabecera_opciones_horas_opciones_1" class="tabla_datos_tiempo_cabecera_opciones_horas_opciones" onClick="MostrarOpcionesHora(1, '1 hour &')">1 hour &
<div id="tabla_datos_tiempo_cabecera_opciones_horas_opciones_2" class="tabla_datos_tiempo_cabecera_opciones_horas_opciones" onClick="MostrarOpcionesHora(2, '2 hours')">2 hours
<div id="tabla_datos_tiempo_cabecera_opciones_horas_opciones_3" class="tabla_datos_tiempo_cabecera_opciones_horas_opciones" onClick="MostrarOpcionesHora(3, '3 hours')">3 hours
<div id="tabla_datos_tiempo_cabecera_opciones_horas_opciones_4" class="tabla_datos_tiempo_cabecera_opciones_horas_opciones" onClick="MostrarOpcionesHora(4, '4 hours')">4 hours
<div id="tabla_datos_tiempo_cabecera_opciones_horas_opciones_5" class="tabla_datos_tiempo_cabecera_opciones_horas_opciones" onClick="MostrarOpcionesHora(5, '5 hours')">5 hours
<div id="tabla_datos_tiempo_cabecera_opciones_horas_opciones_6" class="tabla_datos_tiempo_cabecera_opciones_horas_opciones" onClick="MostrarOpcionesHora(6, '6 hours')">6 hours
(C) TIDES4FISHING | WEATHER FORECAST FOR HU-LI-T?AO (PULANTIEN CHIANG) | 23 OCTOBER 2017
Exposure level
SOLAR PROTECTION MEASURES
NO PROTECTION
You can safely stay outside without sun protection measures.
PROTECTION REQUIRED
Wear T-shirt, cap and glasses.
Apply SPF 30+ sunscreen.
Stay in shade near midday when the sun is strongest.
EXTRA PROTECTION
Wear T-shirt, cap and glasses.
Apply SPF 50+ sunscreen.
Stay in the shade as long as possible and avoid being outside during midday hours.
(C) TIDES4FISHING | ULTRAVIOLET INDEX IN HU-LI-T?AO (PULANTIEN CHIANG) | 23 OCTOBER 2017
WATER TEMPERATURE HU-LI-T?AO (PULANTIEN CHIANG)
TODAY, MONDAY, 23 OCTOBER 2017
The effects of Water Temperature
Fish are cold blooded, which means their metabolism is strongly influenced by the temperature of their surrounding environment. Fish want to stay comfortable. Consequently, even a small change or break will cause fish to move from one location to another.
In general, this behavior varies for each species and place, so we can not specify an ideal water temperature, however as a general rule we will try to avoid the temperatures abnormally cold in summer and too warm in winter. Remember, look for the comfort zones and you will find the fish.
Current Temperature & air /
23 OCTOBER
Water temperature plays an important role in the behavior of fish. When the water is cold, fish are lethargic and inactive, and the same happens if the water is too hot.
At this moment the current water temperature in Hu-li-t?ao (Pulantien Chiang) is -. The average water temperature in Hu-li-t?ao (Pulantien Chiang) today is -.
Water temperature plays an important role in the behavior of fish. When the water is cold, fish are lethargic and inactive, and the same happens if the water is too hot.
DAILY EVOLUTION OF WATER TEMPERATURE IN HU-LI-T?AO (PULANTIEN CHIANG)
Our prediction algorithm for water temperature is in development phase. Although in most places we get a value very close to the actual sea water temperature, it may not be accurate in certain areas. Please, use with caution.
(C) TIDES4FISHING | WATER TEMPERATURE IN HU-LI-T?AO (PULANTIEN CHIANG) | 23 OCTOBER 2017
SWELL HU-LI-T?AO (PULANTIEN CHIANG)
TODAY, MONDAY, 23 OCTOBER 2017
Significant wave height
It is normal for waves to vary in height from one to the next. To give you an idea of the range of waves to expect at a given time, we consider the significant wave height as the average height of the highest third of the waves in the open sea.
The significant wave height provides an estimation of wave heights recorded by a trained observer from a fixed point at sea because we tend to pay more attention to the larger waves.
Current wave conditions
23 OCTOBER
Wave direction - (-&)
Significant height -
Wave period -
wind | coast
wind | open water
Most frequent waves
The most frequent wave height will be about half the height of the significant wave.
Significant height
About 14% of waves will be higher than the significant wave height (about 1 in every 7 waves).
Maximum waves
It is normal to expect a wave of twice the height of the significant wave about 3 times in 24 hours.
This means at this moment you need to be prepared for a wave of -
before heading out on the water.
SWELL CHART
significant wave height
SWELL TABLE
wave direction
significant wave height
wave period
height (m)
SURF FORECAST IN HU-LI-T?AO (PULANTIEN CHIANG)
We consider the waves in the open sea.The waves you will find on the shore can be slightly affected by the orientation of the coastline and the seabed of the beaches, although in most cases they are usually equivalent.
(C) TIDES4FISHING | SWELL FORECAST IN HU-LI-T?AO (PULANTIEN CHIANG) | 23 OCTOBER 2017
HIGH TIDES AND LOW TIDES HU-LI-T?AO (PULANTIEN CHIANG)
TODAY, MONDAY, 23 OCTOBER 2017
high tide 14:58 h
low tide 20:47 h
Current status of water
23 OCTOBER
The water level is
falling. There are 1 hour and 49 minutes until low tide.
Monday, 23th of October of 2017, the sun rose in Hu-li-t?ao (Pulantien Chiang)
at 6:11 h and sunset was
at 17:04 h. In the , we can see that the first high tide was
at 2:46 h and the next high tide
at 14:58 h. The first low tide
was at 9:02 h and the next low tide
will be at 20:47 h.
Today we had 10 hours and 53 minutes of sun. The solar transit was at 11:37 h.
The water level is
falling. There are 1 hour and 49 minutes until low tide.
height (m)
FISH ACTIVITY
very high activity
high activity
average activity
low activity
(C) TIDES4FISHING | HIGH TIDES AND LOW TIDES IN HU-LI-T?AO (PULANTIEN CHIANG) | 23 OCTOBER 2017
TIDAL COEFFICIENT HU-LI-T?AO (PULANTIEN CHIANG)
TODAY, MONDAY, 23 OCTOBER 2017
Tidal coefficient
23 OCTOBER 2017
today is 70, a high value and therefore the range of tides and currents will also be high. At noon the tidal coefficient drops to 64.
The day ends with a tidal coefficient of 59.
The heights today are 2.4 m, 0.7 m, 2.0 m and 0.6 m
referenced to.
We can compare these levels with the maximum high tide recorded in the tide tables for Hu-li-t?ao (Pulantien Chiang) which is of 2.9 m and a minimum height of 0.2 m.
coef. 0:00 h
coef. 12:00 h
coef. 0:00 h
max height 2.9 m
min height 0.2 m
height (m)
high tide height
low tide height
maximum height
minimum height
TIDAL COEFFICIENT
tidal coefficient
(C) TIDES4FISHING | TIDAL RANGE IN HU-LI-T?AO (PULANTIEN CHIANG) | 23 OCTOBER 2017
The following graph shows the progression of the tidal coefficient in the month of October of 2017.These values give us a rough idea of the tidal amplitude in Hu-li-t?ao (Pulantien Chiang), forecast in October. Large coefficients indicate importan major currents and movements usually take place on the sea bed. But bear in mind that this tidal amplitude may be greatly affected by the weather and you should also consult the
before you go fishing.
coefficient
COEFFICIENT
(C) TIDES4FISHING | PROGRESSION OF THE TIDAL COEFFICIENT | OCTOBER 2017
TIDE TABLE HU-LI-T?AO (PULANTIEN CHIANG)
OCTOBER 2017
All the times are generated in local time in China.
The heights are expressed in meters.
You can change the time format and the default unit for height in the
Press any day in the tide table to load all the information.
October 2017
Select a view or swipe over the table:
TIDE TABLE
SOLUNAR TABLE
HU-LI-T?AO (PULANTIEN CHIANG)
October, 2017
TIDES FOR HU-LI-T?AO (PULANTIEN CHIANG)
SOLUNAR ACTIVITY
COEFFICIENT
SOLUNAR ACTIVITY
very high activity
high activity
average activity
low activity
HU-LI-T?AO (PULANTIEN CHIANG)
October, 2017
TIDES FOR HU-LI-T?AO (PULANTIEN CHIANG)
SOLUNAR ACTIVITY
HU-LI-T?AO (PULANTIEN CHIANG)
October, 2017
COEFFICIENT
SOLUNAR ACTIVITY
(C) TIDES4FISHING | TIDE TABLE FOR HU-LI-T?AO (PULANTIEN CHIANG) | OCTOBER 2017
RISING AND SETTING OF THE MOON HU-LI-T?AO (PULANTIEN CHIANG)
TODAY, MONDAY, 23 OCTOBER 2017
The moon rose in the southeast (112°) at 9:07 h and will set in the southwest (247°) at 19:29 h.
The lunar transit is the time at which the moon crosses the local meridian (Hu-li-t?ao (Pulantien Chiang), 121.6°
E) at 14:18 h.
The length of time the moon will be visible is 10 hours and 22 minutes.
(C) TIDES4FISHING | RISING AND SETTING OF THE MOON IN HU-LI-T?AO (PULANTIEN CHIANG) | 23 OCTOBER 2017
SOLUNAR ACTIVITY HU-LI-T?AO (PULANTIEN CHIANG)
TODAY, MONDAY, 23 OCTOBER 2017
SOLUNAR ACTIVITY: AVERAGE
According to the , today is an average day for fishing, the fish activity forecast is average.
The best times of day for fishing are:
MAJOR PERIODS
HIGH ACTIVITY
from 1:59 h to 3:59 hOpposing lunar transit (moon down)HIGH ACTIVITY
from 14:18 h to 16:18 hLunar transit (moon up)
MINOR PERIODS
AVERAGE ACTIVITY
from 9:07 h to 10:07 hMoonriseAVERAGE ACTIVITY
from 19:29 h to 20:29 hMoonset
indicate the best times of day for fishing in Hu-li-t?ao (Pulantien Chiang). The major periods correspond to the lunar transit (passage of the moon over the meridian) and the opposing lunar transit and last approximately 2 hours. The minor periods begin with the rising and setting of the moon and its duration is approximately 1 hour. When the solunar period coincides with sunrise or sunset, we can expect more activity than initially planned. These peak periods are reflected in green. We additionally point out in the chart the
periods of greatest activity during the year with a big blue fish on the period bar
SOLUNAR ACTIVITY
very high activity
high activity
average activity
low activity
OUTSTANDING PERIODS
best periods of the year
(C) TIDES4FISHING | SOLUNAR CHARTS FOR HU-LI-T?AO (PULANTIEN CHIANG) | 23 OCTOBER 2017
MOON PHASE HU-LI-T?AO (PULANTIEN CHIANG)
TODAY, MONDAY, 23 OCTOBER 2017
WaxingCrescent
The lunar phase is a Waxing Crescent.
(C) TIDES4FISHING | MOON PHASE | 23 OCTOBER
First Quarter Moon
28th of October of 2017 at 6:22 h
4th of November of 2017 at 13:23 h
in 12 days
Last Quarter Moon
11th of November of 2017 at 4:37 h
in 18 days
18th of November of 2017 at 19:42 h
in 26 days
(C) TIDES4FISHING | UPCOMING MOON PHASES | OCTOBER 2017
ASTRONOMICAL OBSERVATION MOON, SUN AND EARTH
TODAY, MONDAY, 23 OCTOBER 2017
DISTANCE EARTH-MOON
403 807 km
ANGULAR DIAMETER EARTH-MOON
0& 29' 36"
DISTANCE EARTH-SUN
148 783 745 km
ANGULAR DIAMETER EARTH-SUN
0& 32' 10"
(C) TIDES4FISHING | ASTRONOMICAL OBSERVATION | 23 OCTOBER 2017
HU-LI-T?AO (PULANTIEN CHIANG)
(C) TIDES4FISHING | LIGHTING THE EARTH IN THIS MOMENT | 23 OCTOBER
fishing sites
MAP HU-LI-T?AO (PULANTIEN CHIANG)
CHINA, ASIA
(C) TIDES4FISHING |
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| Hu-li-t?ao (Pulantien Chiang) |
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UNDERSTANDING THE TIDES
SOLUNAR CHARTS
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IT'S neither trick nor treat this Halloween Day for patrons of the popular Ming Tien food court in Taman Megah, Petaling Jaya.
Come Oct 31, the 17-year-old open-air food court will cease operations.
The neighbouring Taman Megah badminton hall and souvenir shop will also be closed to make way for a mixed development project.
StarMetro spoke to customers and traders affected by the closure as well as regular badminton players at the nearby hall.
Residents, too, had their say on the planned development there.
Ming Tien food court will be closing on Oct 31, after operating for 17 years. &Photos: IBRAHIM MOHTAR, ROHAIZAT MD DARUS and SHAARI CHEMAT
Jenny Tan and her husband Vincent Lim have been running Vince Penang Grill Fish at Ming Tien for 17 years & the same duration the food court has been open.
&We have been in business for 27 years, having previously operated at a coffeeshop in SS2,& said Tan.
&We get a lot of Chinese, Indian and Malay customers.
&Malay customers enjoy our grilled fish and seafood dishes as they know we do not use non-halal ingredients.
&We have been verbally told that the relocation will be towards the year-end and the unconfirmed location is near Cheras Leisure Mall.
&Some of my fellow hawkers plan to move with Ming Tien to its new location, some will relocate to other places nearer to their homes, while the rest plan to retire,& she said.
Moy Qin, who sells fish head and seafood curry, is undecided on where to move.
Many of the hawkers at Ming Tien food court have been running their businesses there since it opened 17 years ago.
&I am sad about the closure, but there is no choice,& said the 50-year-old who has been in business for over 10 years.
A Ming Tien food court supervisor, who wanted to be known as Chin, said about 80% of the existing hawkers are expected to move to the new place.
&I am unclear about the details, such as the last day of operations and new location, as all these depend on my boss,& he said.
Chin said Ming Tien is open round the clock, with over 60 stalls catering to different dining hours & breakfast and lunch, or dinner and supper.
Adeline Ooi and husband Tony Cheah went to the food court last weekend on learning of its impending closure online.
&We used to visit regularly with relatives and friends.
&We enjoy the ambience and the varieties of food, which cannot be found anywhere else in Petaling Jaya,& said Ooi, who was busy taking photos to capture memories of the place.
&We usually order several dishes to share and dine as a group,& said Cheah, who especially enjoyed the Vietnamese beef noodles and wan tan mee.
The couple, who live in Damansara Perdana, said they are unlikely to go to Cheras should Ming Tien relocate there.
Cheah (right) and Ooi visited Ming Tien last weekend, upon finding out about the food court&s closure online.
Chew Keng Wee and Carol Ho are unhappy about Ming Tien&s impending closure, as they like the convenience and variety the food court offered.
&It is a nice place to have meals at night. Ming Tien is always crowded, whether on weekends or weekdays,& said the couple, who visit the food court once a month.
Chew particularly enjoys the seafood curry, which he said was reasonably priced and came in generous portions.
&I also like to order loh bak, Thai food or grilled fish.
&We have brought relatives from Kuching to dine at Ming Tien and they enjoyed it.
&It will be difficult to find a similar food court that offers such good variety under one roof,& said Chew.
&Ming Tien was a gathering spot for my two groups of friends & badminton players and church youth mates.
&When we decide to yum cha, we usually end up going to Ming Tien,& said Chua Soo Han, who worships at a church nearby.
&The food court&s location is also quite central.
&My friends and I live in different places, so we like to gather at Ming Tien.
&It is famous and people recognise it as a landmark.&
The Taman Megah badminton hall which has 16 badminton courts will also be closed to make way for the mixed development project.
Badminton players
Cousins Prem Kumar and SG Mohan, both engineers, have been playing badminton at the Taman Megah badminton hall for about 10 years.
Prem, 39, said two generations of family members would meet for two hours, every Saturday, to play badminton.
&Our routine is to play badminton at the hall, then have dinner at the food court.
&We like playing here because there are many courts and ample parking space,& said Mohan, 43,
The cousins said they planned to continue their weekly game at a different court in Kampung Sungai Kayu Ara, but would miss the convenience and camaraderie offered at the Taman Megah badminton hall.Related stories:
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social mediajava中，instanceof 关键字可以判断对象属于哪一个类的示例，返回boolean值。
使用instanceof作条件判断
因为使用Instanceof可以返回boolean值，所以可以用在条件判断式子中。Java是一种完全面向对象的语言，一切都是对象，所以可以用instanceof关键字来对对象所属类进行判断。一个简单的例子，有一个Fish父类,它有两个子类分别为咸水鱼SaltwaterFish和淡水鱼FreshwaterFish,那么我们可以写出来下面一段代码：
SaltwaterFish nemo=new SaltwaterFish();
if(nemo instanceof Fish){
////因为SaltwaterFish是Fish的子类，注意这里判断式结果是：nemo 是 Fish的对象，即首先得到////nemo是鱼
if(nemo instanceof SaltwaterFish){
////&&.进而判断是不是咸水鱼
instanceof在Android开发中的使用
为什么会用到instanceof这个特性是因为android SDK的类结构是hierarchically.比如 Button, TextView ,CheckBox分别是不同的控件，但是都有一个共同的父类：View。所有这和上面的Fish例子有点像，比如创建一个方法传入View的参数，但是根据不同的控件类型会有不同的操作，就可以使用instanceof来进行判断。可以写出下面的程序：
void checkforTextView(View v)
if(v instanceof TextView)
///如果是TextView的控件会怎样怎样。。
////如果不是TextView的控件又该怎样
然而，根据上面实现的功能我们很容易想到多态，instanceof的做法显然没有好好利用面向对象中的多态性，回到了结构化编程模式。所以，在绝大多数情况下instanceof并不是推荐的做法，应当好好利用多态。
阅读(...) 评论()Health Nurtients Flashcards -
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48 Cards in this Set
What are the 7 main types of Nutrients?
1. protein
2.carbohydrates
6.vitamins
7.minerals
Nutrients provide materials for......?
- producing energy
- enabling growth
- maintaining and repairing body tissue
-regulating body tissue
-preventing diseases
What is Macronutrients?
(proteins, carbs, and fats)
a nutrient that is needed by the body in relatively large amounts.
What is Micronutrients?
(vitamins and minerals)
a nutrient that is required by the body in small amounts.
- is made of amino acids and aid in the creation of red blood cells enabling energy to be released.
- function: nessacry for groth, maintenace, and repair body tissue
- required for bone lengthening and hardnening that takes place during youth
Portein #2
-protein is important for the increase in number and size of cells in the body and is required for the rapid growth of soft tissue such as organ and muscle tissue
- protein is found in blood and preforms many different functions which one of them is the formation of haemoglobin
- protein base collagen forms a basis of connected tissue of bones, cartlidge and teeth.
sources of protein
carbohydrates
function: bodys most important sorce of energy
- Cateogories into 3
1. simple carbohydrates ( mono, disacch, poly)
2. Complex carbs (nurtient dense foods providing vitamins for energy release)
- when there is insufficient carbs amino acids from proteins will be converted into proteins
- important for the energy needed for the proper development of muscles, nerve and tissue
sources of carbohydrates
-brown rice
-whole wheat pasta
Carbohydrates #2
-Glycaemic index (GI): index that ranks (low, moderate, high) a food containing carbohydrate by the spped at which the food raises blood glucose once eaten
- Low GI foods: contain carbohydrates that are digested slowly and release their glucose over a long period of time
- High GI foods: contain carbohydrates that are digested quickly and release their glucose in a short period of time.
- a type of complex carbohydrate that the body does not digest (not used in the production of energy.
- function: important in slowing down digestion in the small intestines and keeps the digestive track healthy and working regular
main types of fibre
insoluble, soluble (single sugar bonds not broken by digestive enzymes), plus resisant starch ( it is left undigested)
sources of fibre
insoluble: -vegetables, fruits, wholegrain, cereals and seeds.
Soluble: Cirtus fruit, oat products, barley, legumus
fats (also known as lipids) are a complex carbohydrate and are used at times of high energy
Three main types of fats:
1. saturated (bad fats/animal fat...eggs, fatty meat,palm oils)
2. unsaturated fats (good fats/ nuts and olive oil) this includes polyunsaturated, monosaturated (vegetables oils, fish oil, some nuts)
3.transfats (ugly fats/deep fried foods, cakes, biscuits, margarine)
Functions of fat
Nesscary to provide and store energy in the body, help in the absorbtion of fats-soluble
vitamins,A,D,E and K and provide esstential fatty acids for cell mebrane
-Part of the cell membranes allowing fat-soluble substances to move in and out of the cell and is required for production of vitamin D, some hormonesand bile sources.
Cholesterol
Is a fat (not a triglyceride)
made by the liver and eaten in foods from animal sources.
Is an essential component of all body tissues and an important part of every function of the body
Function of water
Digestion, transport, lubrication and elimination
- A person can only survive afew days without water
Source of water
water-rich foods,for example fruits,vegetables
they are organic substances
functions of vitamins
ensure optimal health, growth and functioning of the body and work with enzymes to speed up chemical reactions,for example energy production
two main groupsof vitamins
Fat-soluble vitamins: (dissolved in fats)
A,D,E,K are found in fatty and oily foods
Water-soluble vitamins (dissolve in water): eight B-group vitamins - including B6 (pyridoxine) and B12 (cobalamin) , thiamin (B1), riboflavin (b2), niacin (b3) - C folate.
Function of Vitamin C
- important in the formation of collagen along with protein
- vitamin C is essential for the health of gums and blood vesicles
- helps with the transport and absorption of iron in the small intestines
sources of vitamin C
citrus fruits
vegetables (potatoes, broccoli and dark green veges)
group B vitamins
- helps release energy from carbohydrates, fats, and protein and are important in the use of activity for activity growth
- B9 (folate) and B12 (cobalamin) is required for cell division and formation and is necessary for synthesizing of protein used for connection tissue development
sources of vitamin B
-low fat dairy
- needed for new cell formation in many tissues, helps with reproduction and to ensure normal vision and reduces susceptibility to infection
-has a role in the normal cell development
- and its found in the liver
sources of vitamin A
- dark green leafy vegetables
- yellow, orange vegetables and fruits (pumpkin, cantaloupe, apricots)
-essential for healthy bone development and achieving high bone density during growth periods
-is essential for the absorption and use of calcium and phosphorus and therefore helps maintain bone growth and health by promoting bone hardening
sources of vitamin D
- Include sunlight along with oils, oily fish, egg yolk.
- inorganic compounds needed in small amounts
- At least 22 play a role in human nutrition
Function of minerals
to sustain healthy bones and blood and to maintain normal cell function.
Different minerals have different functions including working with enzymes to help in chemical
reactions, helping nerve impulses throughout the body, helping in growth and development of the body and ensuring in water balance
Two major minerals for youth development
- ensures optimal bone density (approx. 90% of adult bone density by 17yrs)
- is a mineral essential for building strong bones and healthy teeth
Sources of calcium
-Diary products
- vegetables
- fish with bones
- nuts and seeds
- soy drinks
- supports rapid growth, the increase in blood volume and the increase in muscle mass.
Sources of Iron
-animal sources including liver
- wholegrain cereals
- dark- green leafy veggies
short term consequences of nutritional imblances on health
- lack of energy
- high glucose levels
-overeating
-constipation
-insulin resistance
-dental cavities
-anaemia (lack of iron = tired)
Long term consqeunces of nutritional imbalances of health
-Periodontits
- overweight&obesity
- type 2 diabetes
-cardivascular disease (CVD) including hypertension
-sleep apnoea
- osteroporosis
-colorectal
- increased risk of infection
the impact of nutritional imablances on health and individuall human development of youth
-type 2 diabetes
-cardiovascular disease
-hypertention
-osteoporosis
Common food intake behaviours causing nutritinal imbalances among youth
-skipping meals, ecpescially breakfast
- eating outside the home- fast foods
-inadequate intake of fruits and vegetables, and dairy
- consuming soft driniks and energy drinks
Australian Dietry Guidelines
focuses on making recommendations for whole foods such as fruits, vegetables, grain foods, rather then specific nutrients or food components
1. to achieveand and maintain a healthy weight
2. Enjoy a wide vareity of nutritious foods of the 5 groups
Austrlian Guide to Healthy Eating
is a visual food selection guide which represents the recommenended daily proportions of the five food groups.
-The AGHE visually represents this component of the Dietary Guildelines as it recommends a certain number ofserves of the five food groups as a basic guide to daily food consumption.
Healthy Living Pyramid
- highlights the interrelationship of diet and physical activity in achieving optimal health.
- Has been designed to make it easy to choose a wide variety of foodsin an appropriate balance
The pyramid is divided into three sections
1. Eat most - Breads, fruits, vegetables, rice
2.Eat Moderatley - Lean meat, fish, cheese, milk, eggs
3. Eat in small amounts- butter, oil, sugar
The pyramid also encourage an adequate water consumption,limited salt and encourages physical activity.
Impact upon a youths physical devleopment if
their not having the right nutrients
If you skip breakfast, this can lead to a deficiencis in many nutrients ( Vitamin A , C and calcium) .
This can lead to a negative affect to the formation of a young person muscle and bone mass
Impact upon youths intellectual development if their not having the right nutrients
- Studies show that if youth skip breakfast , it decreases their ability to concentrate in class, solve problems and use new information
-Increased in the consumption of fatty foods,throughout the day
Impact upon youth's social development if their not having the right nutrients
- Skipping breakfast can lead youth to have a lack of energy and are less motivated in participating in activites.
This can lead the youth to feel left- out and have a reduced opportunity for social interaction.
Impact upon youth's emotional development if their not having the right nutrients
- Skipping meals is often link to an impact on a young persons mood by increasing irrability, making it more difficult for the young person to control their emotions , a key component of emtional development
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